If like me you grew up in the 80's the legendary Konami code is engrained in your consciousness. The code has also found a place in popular culture, referenced in Wreck It Ralph, The Amazing World of Gumball (in an episode called "The Tape" when Gumball attempts to cheat in real life) and also in the opening of Gravity Falls (when Bill Cipher appears at the very end).

Well now the Konami code has it's own fitness video... dare you take the ultimate Konami code challenge? I'm not gonna lie, I haven't done it yet as fitness is not my top priority at the moment *eyes his Xbox game pile of shame* but for some of you it might be a call to arms!